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Beaufort, NC 28516
Phone: (252) 269-2722

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Success Stories

Sophie Plouviez

Sports and I were two different worlds. I enjoyed swimming and that’s pretty much it. Over the years of sitting in front of a computer and not doing anything physical, I put on weight, little by little. I have tried going to a gym but it would never last because I just didn’t like working out and the idea of people making fun of me when working out. Then I heard of CrossFit. At first, I though it wasn’t for me, too “hardcore”. When I realized it wasn’t only for young athlete already in shape, I decided to give it a try. It is challenging but scalable. The feeling of finishing a workout that was first thought impossible is awesome and the cheering (not judging) from other CrossFitters makes all the difference. I have been doing CrossFit for 8 months now and lost 40 pounds. When started, I couldn’t do a single push-up. I was doubling the thick black-band to do pull-up. Now, I can do push-ups, handstand on the wall, rope climb and even a kipping pull-up without band. But the best part is I now enjoy working out (even running) and I don’t care what people might think of me when I work out, I am just happy to do it for myself.

Workout of the Day

1/13/16 WOD

W/U – 1000m Row 2 Rounds 10 Good Mornings w/ Bar 10 Box Jumps 10 OHS w/ PVC   Strength – OHS 3 x 5   WOD – For Time 100m Row / 10 Box Jumps 24/20 / 10 Dead Lifts 225 / 135 200m Row / 20 Box Jumps / 20 Dead Lifts 300m Row / 30 Box Jumps / 30 Dead LIfts